The Chasers Channel

TCC 54 - Chasing Wellness: Unveiling the Secrets of the Blue Zones



There are regions in the world, called the ‘Blue Zones’, where people live way past the average lifespan, hitting 100 and beyond like it’s nothing! The Blue Zones offer a fascinating glimpse into the lifestyles that nurture such longevity where people are cracking the code to a long and healthy life naturally.

This episode explores how we can incorporate some of their lifestyle into healthy sustainable habits well into our retirement years.

What you’ll learn:

  • (0:14) Introduction and Episode Theme
  • (0:55) Welcoming Dale Wilson-Ray
  • (1:27) Introduction to Blue Zones
  • (1:42) Lifestyle and Longevity in Blue Zones
  • (2:11) Common Traits of Blue Zones
  • (2:42) The Blue Zones Diet
  • (3:01) Mindful Eating Practices
  • (3:15) Integrating Exercise Naturally
  • (3:27) Importance of Daily Movement
  • (3:47) The Role of Community
  • (4:01) Positive Mindset and Purpose
  • Loads More…

Links and Resources:

#FinancialPlanning #TaxAdvice #BusinessSolutions  #CPA  #CertifiedPublicAccountant #BlueZones #Longevity #HealthyLiving #Centenarians #Wellness #HealthyLifestyle #AgingGracefully #NaturalHealth #LiveLonger #HealthTips