The Chasers Channel

TCC 54 - Chasing Wellness: Unveiling the Secrets of the Blue Zones

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There are regions in the world, called the ‘Blue Zones’, where people live way past the average lifespan, hitting 100 and beyond like it’s nothing! The Blue Zones offer a fascinating glimpse into the lifestyles that nurture such longevity where people are cracking the code to a long and healthy life naturally.

This episode explores how we can incorporate some of their lifestyle into healthy sustainable habits well into our retirement years.

What you’ll learn:

  • (0:14) Introduction and Episode Theme
  • (0:55) Welcoming Dale Wilson-Ray
  • (1:27) Introduction to Blue Zones
  • (1:42) Lifestyle and Longevity in Blue Zones
  • (2:11) Common Traits of Blue Zones
  • (2:42) The Blue Zones Diet
  • (3:01) Mindful Eating Practices
  • (3:15) Integrating Exercise Naturally
  • (3:27) Importance of Daily Movement
  • (3:47) The Role of Community
  • (4:01) Positive Mindset and Purpose
  • Loads More…

Links and Resources:

#FinancialPlanning #TaxAdvice #BusinessSolutions  #CPA  #CertifiedPublicAccountant #BlueZones #Longevity #HealthyLiving #Centenarians #Wellness #HealthyLifestyle #AgingGracefully #NaturalHealth #LiveLonger #HealthTips