The calendar turns over to a fresh, brand-new year, full of promise.

But many of us stay stuck at the promise to do stage.

This episode is about how do we keep these promises we make to ourselves and get to the end of the year with our resolutions intact and goals realised.

What you’ll learn: 

• (0:15) Introduction and Setting Resolutions
• (0:59) The Challenge of Maintaining Motivation
• (1:51) Setting Monthly Micro-Goals
• (2:23) Building Success Incrementally
• (3:16) Applying Micro-Goals to Health and Wellbeing
• (3:40) Starting Small with Health Goals
• (3:58) Progressing Towards Bigger Goals
• (4:17) The Importance of Manageable Goals
• (4:58) Rewarding Yourself and Tracking Progress
• (5:29) Conclusion and Final Tips
• (6:14) Building Habits with Micro-Goals
• Loads More…

Links and Resources:

ReachOut: Achieving Your Goals

#NewYearsResolutions #GoalSetting #MicroGoals #HabitBuilding #AchieveYourDreams